Soltution focused Hypnotherapy
Solution Focus Hypnotherapy
A type of talking therapy, that combines the use of psychotherapy with hypnosis. We work with you and what you want to achieve(the solution). Hypnosis or “trance” is a very natural, relaxing state, encouraged by using guided relaxation. We help you make positive, lasting changes in your life.
Solution focused hypnotherapy can be effective for
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Anxiety
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Depression
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Phobias
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Panic attacks
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PTSD
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IBS
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Lack of confidence and self esteem
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Weight loss
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Unhelpful habits
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Chronic pain
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Insomnia
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Smoking/vaping cessation.
How Does it work?
Hypnosis, also referred to as hypnotherapy, is a mind-body medicine technique that induces a state of deep relaxation and focused concentration. A certified hypnotist or hypnotherapist employs verbal cues, repetition, and imagery to guide into this state. During hypnosis, individuals can effectively tune out distractions and become more receptive to guided suggestions aimed at enhancing their overall health and well-being.
